Rediscover purpose, reclaim control, and create a better life.
- A 4-week guided roadmap to help you find clarity, overcome limiting beliefs, and create lasting change
- 56 pages with daily prompts for self-reflection and discovering uncomfortable insights
- Exclusive tools to implement radical prioritization and create more time for what really matters
Why this guided journal?
My own journey through a midlife crisis and 12 years of coaching others has taught me one thing: lasting transformation is possible, even when you feel lost and uncertain. This guided journal distills the most powerful lessons and exercises I've used to help myself and countless clients navigate change, overcome obstacles, and create fulfilling lives.
It's a roadmap to:
- Rediscover your passions: Uncover what truly excites you and reignite your sense of purpose.
- Reclaim control: Move from feeling overwhelmed and stuck to feeling empowered and in charge of your life.
- Build unshakeable confidence: Develop a strong sense of self-worth and belief in your abilities.
- Cultivate deeper relationships: Connect with yourself and others on a more authentic level.
- Create a life of meaning and purpose: Design a life that reflects your values and brings you joy.
This journal isn't just about surviving a midlife crisis or any other crisis; it's about thriving in the new chapter of your life. It's about embracing change, stepping into your full potential, and creating a life you truly love. Are you ready to begin?
Who is this journal for?
Are you feeling lost and unfulfilled, like you're not living up to your full potential?
Are you at a crossroads in your life, unsure of your next steps?
Are you yearning for more meaning, purpose, and joy?
If you answered YES to any of these questions, then this journal is for you.
This guided journey will help you:
- Gain clarity on your values and what truly matters to you.
- Identify and overcome limiting beliefs that are holding you back.
- Develop a powerful vision for your future and create a personalized roadmap for lasting change.
- Tap into your inner strength and build unshakeable confidence.
No matter where you are on your journey, this journal will support you in creating a life you truly love.
The structure of the roadmap
Week 1: Awaken Your Inner Compass
- Uncover your current reality and identify areas for growth.
- Gain clarity on your values and what truly matters to you.
- Challenge limiting beliefs that are holding you back.
- Set the stage for lasting transformation.
Week 2: Unleash Your Hidden Strengths
- Discover your superpowers and hidden strengths.
- Reframe past experiences and extract valuable lessons.
- Develop empowering beliefs and create a personal mantra.
- Connect with your future self and visualize your ideal life.
Week 3: Step into Conscious Living
- Declutter and organize to create clarity and focus.
- Prioritize activities that align with your vision and purpose.
- Identify and eliminate time-wasting activities.
- Cultivate a deeper connection with yourself and others.
Week 4: Embrace Your Empowered Self
- Embrace challenges and setbacks as opportunities for growth.
- Nurture your body, mind, and heart through mindful practices.
- Reflect on your progress and celebrate your achievements.
- Create a legacy that aligns with your values and purpose.
Some examples of what you can find inside
Uncovering Your Core Values: A Guided Exercise
Core values are the guiding principles that shape your decisions, actions, and overall sense of self. They are the compass that points you towards a fulfilling life, aligned with what truly matters to you. This exercise prompts you to explore and identify your core values by using a combined writing and visual framework, so you can live with greater intention and purpose.
Work Smarter, Not Harder: Prioritizing with the Pareto Principle
Feeling overwhelmed by a never-ending to-do list? The Pareto Principle, also known as the 80/20 rule, can help you prioritize your activities and achieve maximum impact with minimal effort. This principle suggests that roughly 80% of your results come from just 20% of your actions. By identifying and focusing on that crucial 20%, you can boost your productivity and achieve your goals more efficiently.
Embrace Your Setbacks: Crafting a "Failure Resume"
We often celebrate achievements and milestones, but what about our setbacks and "failures"? These experiences, though often painful, are invaluable teachers. Creating a "failure resume" is a powerful exercise to acknowledge, accept, and learn from these experiences, fostering resilience and self-compassion.
Not sure if this is right for you?
Download Week 1 for FREE and take the first step towards a more efficient and fulfilling life. Take your time, explore the free content, and decide if it's the right tool for your journey.
Download Week 1
Ready to upgrade your toolkit?
I'm Gabriel, a certified executive coach with over 12 years of experience helping leaders like you overcome challenges and achieve extraordinary results.
Based in Vancouver, BC, I've had the privilege of working with over 500 wonderful clients since 2012, guiding them on their unique journeys of transformation.
My coaching framework, honed over years of dedicated study, research, and practical application, is designed to empower you to unlock your full potential and create a life of purpose and fulfillment. It's a unique blend of proven strategies and genuine empathy, born from my own experience navigating a midlife crisis and supporting countless others through similar transitions.
As an ICF-certified coach (International Coaching Federation), I've completed rigorous training and adhere to the highest ethical standards in the industry. You can be confident that you're working with a qualified professional committed to your success.
I believe in the power of transformation, and I'm passionate about helping you rediscover your passion, reclaim control, and design a life you truly love.
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